Weigh In record (no journal entry) for 24 September 2010
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233.5 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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458 kcal
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Fat: 18.50g | Prot: 17.36g | Carb: 61.18g.
Breakfast: Bananas, white bean spread, Whole Wheat Bread, Egg White. Lunch: California Avocados, Whole Wheat Bread, Mushrooms, Swiss Chard, Carrots, Cherry Tomatoes, white bean spread. more...
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losing 6.1 lb a week
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