Weigh In record (no journal entry) for 12 April 2013
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209.0 lb
Lost so far: 42.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1082 kcal
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Fat: 35.13g | Prot: 87.33g | Carb: 100.37g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Bananas. Lunch: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Skinless Chicken Breast. Snacks/Other: Pringles BBQ Potato Crisps, Jif Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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