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2kg catch up till Wednesday, then loose a couple more 100 grams for the week before the weekend.
Living life healthy
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295.4 lb
Lost so far: 106.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1372 kcal
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Fat: 41.95g | Prot: 112.21g | Carb: 139.03g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Apples , Pineapple. Dinner: Woolworths Savoury Brown Rice, Chicken Leg Meat (Roasted, Cooked) , Onions, Woolworths Mixed Vegetables, Mango, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 10.8 lb a week
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