jmontheroad's Journal, 12 April 2013

194.0 lb Lost so far: 12.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 45.03g | Prot: 84.25g | Carb: 100.60g.   Lunch: Gummy Bears. Dinner: Cooked Shrimp, Dry Table Wine, Grands Biscuit Sandwiches, Crostini, Beef Flank (Trimmed to 0" Fat, Select Grade). more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...