Weigh In record (no journal entry) for 12 April 2013
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279.0 lb
Lost so far: 88.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1093 kcal
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Fat: 33.05g | Prot: 41.72g | Carb: 160.86g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Macaroni or Pasta Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lasagna with Meat. Snacks/Other: Fieldstone Fig Bar, Turkey Hill Mint Chocolate Chip Frozen Yogurt. more...
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losing 3.5 lb a week
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