talel94's Journal, 09 March 2020

MG 19,9%
175.0 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:
1164 kcal Fat: 27.16g | Prot: 65.29g | Carb: 158.25g.   Breakfast:  Lait, Auchan Bio Muesli Quinoa Chocolat,  Jus d'Orange, Activia Quinoa Noisette. Lunch: Activia Saveur Coco, Leader Price Duo de Courgettes Assaisonnées , Marque Repère Haricots Verts Extra Fins. Dinner:  Miel, Activia Yaourt Nature, Maggi Soupe Moulinée aux 9 Légumes ,  Escalope de Poulet. Snacks/Other:  Clémentines,  Pomme. more...
2593 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Sitting - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
steady weight

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