Weigh In record (no journal entry) for 12 April 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2902 kcal
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Fat: 82.06g | Prot: 143.44g | Carb: 416.21g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Yaourt aux Fruits (Non Gras), Banane, Poires, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Camembert, Petits Pois, Emmental, Pomme, Pain Multigrain. Dinner: Prince, Dark Chocolate Dessert, Miel, Banane, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc 0%, Camembert, Emmental, Pain Multigrain. more...
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3275 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 1 hour, Resting - 1 hour and 28 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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