Theresa 1976's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

165.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

506 kcal

Fat: 5.20g | Prot: 18.50g | Carb: 98.84g. Breakfast: carnation, Activia Strawberry Yogurt, skim milk. Snacks/Other: wheat saltines, GRAPES. more...

2246 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Theresa 1976's Journal, 24 September 2010

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