Weigh In record (no journal entry) for 12 April 2013
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181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2091 kcal
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Fat: 54.89g | Prot: 232.30g | Carb: 168.32g.
Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Large Lima Beans (Mature Seeds, Canned), Swiss Processed Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Banquet Chicken Breast Patties, Mrs Baird's 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Delicious Apples, Pears, Oranges. more...
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losing 3.5 lb a week
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