inmsweantitrust's Journal, 12 April 2013

227.8 lb Lost so far: 100.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 46.53g | Prot: 64.59g | Carb: 87.71g.   Lunch: Tilapia (Fish), Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn, Hot Ham and Cheese Sandwich on Bun, Macaroni or Noodles with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ice Cream Cone. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...