MMDuff10's Journal, 24 September 2010

178.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 71.99g | Prot: 60.73g | Carb: 34.26g.   Breakfast: scrambled egg, Bacon, Splenda with Fiber, Heavy Cream. Lunch: Side Salad, Grilled Chicken Breast, Ranch Salad Dressing. Dinner: Chicken McNuggets (6 Pieces). more...

2384 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...