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Really pleased to lose 3lb this week, don't feel like I've eaten less but recording it has made me think before tucking in!
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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1576 kcal
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Fat: 64.72g | Prot: 35.50g | Carb: 218.05g.
Breakfast: Toasted Whole Wheat Bread, Lurpak Lighter Spreadable Butter. Lunch: Coca-Cola Diet Coke (Can), Maoz Beets Salad, Cheese Sandwich. Dinner: Beef or Meat Gravy, Breaded or Battered Potato French Fries. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Red Lobster Strawberry Daiquiri, Coffee (Brewed From Grounds, Decaffeinated), Cadbury's Boost, Tea with Milk. more...
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losing 4.2 lb a week
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