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Hoping that I am at least building some muscle. I don't see the scale changing but I see my body is more toned.
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1563 kcal
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Fat: 57.76g | Prot: 73.30g | Carb: 169.63g.
Breakfast: bacon, tomato, spelt bread, boiled egg. Lunch: turkey honey maple, whole wheat kaiser, black beans, olive oil. Dinner: carrots celery, red wine, coated chicken wings. Snacks/Other: coke, apple, chips. more...
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gaining 0.5 lb a week
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