Weigh In record (no journal entry) for 24 September 2010
|
262.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1584 kcal
|
Fat: 36.67g | Prot: 64.80g | Carb: 245.14g.
Breakfast: diet coke, mcdonalds sausage burrito. Lunch: .5 cup of skim milk, special k cereal. Dinner: meat sauce, angel hair spaghetti. Snacks/Other: ice cream cone, special k blueberry cereal. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riskman24's weight history
|