Weigh In record (no journal entry) for 12 April 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2032 kcal
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Fat: 90.50g | Prot: 72.67g | Carb: 151.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Vegetable Oil, White Rice, Bell Peppers, On The Border Cheese Chile Relleno with Ranchero Sauce. Dinner: Fire Roasted Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Whole Wheat Pizza Crust. Snacks/Other: Vodka. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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