Weigh In record (no journal entry) for 20 October 2008
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2008:
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1140 kcal
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Fat: 29.82g | Prot: 50.79g | Carb: 180.30g.
Breakfast: Skim Milk, Strawberries and Cream Oatmeal. Lunch: banana, Country Kitchen Light Wheat Bread, Hidden Valley, Oscar Mayer Deli Chicken Breast. Dinner: potato, beets, skinless boneless chicken breast, Oscar Mayer Deli Chicken Breast, Country Kitchen Light Wheat Bread, Hidden Valley. Snacks/Other: Chive and Onion Cream Cheese, Onion Bagel. more...
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2020 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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