Weigh In record (no journal entry) for 24 September 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2083 kcal
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Fat: 30.07g | Prot: 74.70g | Carb: 293.88g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat), Coffee, Hood Cream Light, No Calorie Sweetener Packets. Lunch: Broccoli Flower Clusters, Spinach, Raspberry Dressing, Chopped Ham, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Flavor Splash - Wild Berry. Dinner: Footlong Turkey Breast & Ham. Snacks/Other: Octoberfest Beer, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
Woke up w/ a pretty good headache, but I took a couple of excedrin and I'm on my way!!! My daughter is NOT going to grow up w/ a fat Daddy! I'm going to get back to where I used to be for her and my wife!!!
24 Sep 10 by member: RickBenty
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