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I was only going to weigh again at the end of the month but my curiosity won out
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134.7 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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983 kcal
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Fat: 35.28g | Prot: 37.00g | Carb: 135.54g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Bananas, Jungle Oats, Almond Milk, Lifestyle Food Chia Seeds, Lifestyle Nutrition Erythritol, NoMu Skinny Hot Chocolate. Lunch: Mexicorn Wholegrain Tortilla Wrap, Steers Prego Sauce, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Alman's Spicy Corn, Woolworths Fresh Herb Salad, Woolworths Chicken Mince, Young Green Onions, Celery, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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