Weigh In record (no journal entry) for 09 March 2020
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177.5 lb
Lost so far: 27.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1566 kcal
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Fat: 88.98g | Prot: 89.78g | Carb: 103.60g.
Breakfast: Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch, Dulano Delikatess Lachsschinken, Fol Epi Provence, Milsani Deutsche Markenbutter. Lunch: Mamma Gina Natives Olivenöl Extra, Magerquark, Zitronensaft, Zimt, Eiklar, Gartenkrone Party-Oliven, Salakis Feta Natur, Oregano, Schwarzer Pfeffer, Knoblauch, Rote Zwiebeln, Tomaten. Dinner: Espresso, Schwarzer Pfeffer, Kaufland Magerquark, Sonnenblumenöl, Möhren, Spitzpaprika, Ja! Rahm-Spinat, Ei, Salakis Feta Natur. Snacks/Other: Schwarztee, Kaffee mit Milch, Cappuccino, Baklava. more...
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521 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Cross Training - 10 minutes, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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