Weigh In record (no journal entry) for 12 April 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3173 kcal
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Fat: 89.02g | Prot: 237.36g | Carb: 384.83g.
Breakfast: Green Snap Beans (Frozen), Cabbage, Iceberg Lettuce (Includes Crisphead Types), Carrots, Guar Gum, Kaizen Protein Powder, Metamucil Fiber Supplement - Berry Burst. Lunch: Quaker Instant Oatmeal - Plain, President's Choice Natural Wheat Bran, President's Choice Natural Wheat Bran, Splenda No Calorie Sweetener Packets, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Roast Beef, Onions, Garlic, Carrots, Green Cabbage. more...
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3072 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
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losing 4.2 lb a week
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