Weigh In record (no journal entry) for 09 March 2020
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1111 kcal
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Fat: 33.13g | Prot: 63.08g | Carb: 132.95g.
Breakfast: Milbona Creamy Quark Vanilla, Osötade Frysta Hallon, Kokt Ägg, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Kokt Quinoa. Lunch: Milbona Cottage Cheese Light, Finn Crisp Original , Omega Laxfilé, Kokt Ägg, Spenatsoppa. Dinner: Carlsberg Alkoholfri Öl, ICA Ärtsoppa med Fläsk. Snacks/Other: Äpple. more...
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losing 3.3 lb a week
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