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Yet another good week and now back to a reasonable weekly weight loss.
I cooked a beautiful keto indian chicken curry but forgot to take a picture before I ate it but have 3 more chances when I use the portions I froze. I am beginning to get the urge to cook and bake again so will try and remember to post pictures.
Have a great week everyone. 🤗
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163.8 lb
Lost so far: 30.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1176 kcal
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Fat: 86.58g | Prot: 55.37g | Carb: 34.62g.
Breakfast: Woolworths Hass Avocado, Egg (Whole), Eskort Rindless Back Bacon. Dinner: Butter (Salted), McCain Country Crop, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Beacon Marshmallow, Watermelon , Vanilla Extract, Butter (Salted), Lifematrix MCT Oil. more...
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losing 1.1 lb a week
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