Weigh In record (no journal entry) for 09 March 2020
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245.8 lb
Lost so far: 26.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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779 kcal
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Fat: 19.03g | Prot: 68.47g | Carb: 93.25g.
Breakfast: Cocoa Powder, Clover Fat Free Long Life Milk, Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein. Lunch: Beef Sausage, Bakers Provita Plain Rice Cakes, Chicken Breast Meat , Butternut Squash Soup. more...
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gaining 17.0 lb a week
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