Weigh In record (no journal entry) for 24 September 2010
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2557 kcal
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Fat: 193.93g | Prot: 176.04g | Carb: 33.76g.
Breakfast: Bacon, Mushrooms , Heavy Cream, Egg, Cheddar Cheese , Coffee (Brewed From Grounds) , Tomatoes, Butter , Black Pepper . Dinner: Chunky Salsa (Mild), Ground Beef, Sour Cream, Cheddar Cheese , Shredded Lettuce. Snacks/Other: Pepperoni, Green Olives with Pimento, Natural String Cheese Part Skim. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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