Weigh In record (no journal entry) for 12 April 2013
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1828 kcal
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Fat: 86.47g | Prot: 86.01g | Carb: 137.79g.
Breakfast: Total Greek Yogurt with Honey, Radishes , Soft Boiled Egg, Bacon, Ginger Chews. Lunch: Potato Chips (Salted), American Cheese, Whole Wheat Bread, Meat Loaf. Dinner: Chef Salad. Snacks/Other: Pistachio Nuts , Pub Mix, Extra Dry Vermouth, Gin, Milky Way Candy Bar (Fun Size), Heath Ice Cream Bar, Mallomars Pure Chocolate Cookies. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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