Weigh In record (no journal entry) for 09 March 2020
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121.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1579 kcal
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Fat: 79.86g | Prot: 90.22g | Carb: 128.45g.
Breakfast: Bal, Kepekli Ekmek, Mavi Peynir, Lor Peyniri, Patatesli Omlet. Lunch: Enginar Dolması. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Nestle Kitkat. more...
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losing 1.5 lb a week
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