29.3% 50.7%
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155.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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791 kcal
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Fat: 21.60g | Prot: 52.54g | Carb: 98.75g.
Breakfast: Grapefruit (Pink and Red). Lunch: American Cheese, Quinoa, Red Onions, Bell Peppers, Diced Tomatoes, No Salt Added Tomato Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Celery. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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