Weigh In record (no journal entry) for 09 March 2020
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258.2 lb
Lost so far: 29.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1017 kcal
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Fat: 36.99g | Prot: 54.90g | Carb: 117.55g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Pullovesi, Valio Polar 15%, Salaatti, Pirkka Gluteeniton Fusilli. Dinner: Pizza Lihatäytteellä (Ohut Pohja), Uncle Ben's Basmatiriisi (Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Butter Chicken. Snacks/Other: Sitruunavesi, Novelle Novelle Plus Greippi&Litsi, Oshee Vitamin Water Magnesium + B6. more...
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3344 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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