Weigh In record (no journal entry) for 09 March 2020
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226.2 lb
Lost so far: 64.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2204 kcal
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Fat: 100.58g | Prot: 76.74g | Carb: 249.14g.
Lunch: Namet Macar Salam, Çökelek, Beyaz Ekmek, Bal, Tereyağı, Haşlanmış Yumurta, Beyaz Ekmek, Emin Fıstıklı Macar Salam. Dinner: Ispanaklı Börek. Snacks/Other: Un Helvası, Buono Bitter Çikolata (%60 Kakao), Lahana Sarması, Kepekli Ekmek, Portakal, Keçiboynuzu, Leblebi, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği . more...
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losing 1.5 lb a week
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bülentovacik68's weight history
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