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arielgarciap
Journal
12 Apr 13
arielgarciap's Journal, 12 April 2013
arielgarciap's Profile
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Weigh In record (no journal entry) for 12 April 2013
198.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
340 kcal
Fat: 12.81g | Prot: 26.37g | Carb: 37.97g.
Breakfast:
Baking Chocolate Squares, Apples, Protein Powder (100% Whey Protein), Whole Milk, Coffee.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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