Weigh In record (no journal entry) for 09 March 2020
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178.4 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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696 kcal
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Fat: 46.10g | Prot: 49.37g | Carb: 25.46g.
Breakfast: Coffee. Lunch: Coles Danish Style Fetta, Hard-Boiled Egg , Avocado, Mushrooms , Cucumber (with Peel) , Coles Australian Superfood Vegetable Mix. Dinner: Coles Honey Soy Chicken Skewers , Egg (Whole) , Jarlsberg Cheese, Cauliflower , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Tap Water, Coca-Cola Coca-Cola Zero (375ml). more...
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gaining 2.3 lb a week
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