Weigh In record (no journal entry) for 12 April 2013
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1546 kcal
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Fat: 52.92g | Prot: 128.68g | Carb: 133.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Beachbody P90X Recovery Drink, Chobani Nonfat Peach Greek Yogurt. Dinner: Silk Pure Almond Milk - Original, Almond Milk, Turkey Burger. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fuji Apples. more...
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2635 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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