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I made it!!!
July 13th - 217.5 pounds...
September 24th - 185.0 pounds!
32.5 pounds in 74 days...which works out to .44 pounds per day which is about 3 lbs per week. I have to say that I am very proud of myself...for finally getting over the hump and getting to this place. I think I look better...and I KNOW I feel better...
Now - I don't think I'm done. I feel like I might have another 10 lbs to go...hard to tell. But I'm back in my 34 jeans which feels great...and my old XL shirts are way too big. So I'm going to reset my goal to 175 and see what that looks and feels like on me....
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185.0 lb
Lost so far: 32.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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1506 kcal
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Fat: 29.54g | Prot: 91.08g | Carb: 230.93g.
Breakfast: 1% Fat Milk. Lunch: maple and fig dressing, Chipotle Low Fat Mayonnaise, Cocoa Snaps, Garden Veggie Straws (World Gourmet), Boneless Chicken Breast Fillets, HF ULTRA THIN RTSSRIE CHICKEN, Multi-Grain Sandwich Thins, Cucumber (with Peel), Chips Ahoy 100 Calorie Packs, Grapes. Dinner: Natural Whole Grain Brown Rice, Black Beans, Ground Turkey (Cooked), Boneless Chicken Breast Fillets, Panko Breadcrumbs - Italian Style, Reduced Fat Mexican Cheese Blend, Smart Taste Elbows Pasta, White Wheat Flour (All Purpose), Reduced Fat Sour Cream, 1% Fat Milk, Cod Fillet - Mediterranean, Steamfresh Super Sweet Corn Singles. Snacks/Other: Fruit 'n Swirl Stix, Slim a Bear Ice Cream Sandwich, yoplait fiber one vanilla yogurt, Special K Bliss Bar - Mocha Flavor. more...
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2476 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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