Weigh In record (no journal entry) for 12 April 2013
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116.8 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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1150 kcal
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Fat: 93.26g | Prot: 65.91g | Carb: 5.80g.
Breakfast: Egg, Unsalted Butter Stick, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. Dinner: Pork Spareribs, Beef Brisket (Lean and Fat Eaten), Hillshire Farm Hot Links. more...
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1633 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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