Johnnymac55's Journal, 24 September 2010

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 31.04g | Prot: 64.13g | Carb: 198.59g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cola Soda (with Caffeine), Grilled Chicken Panini, Sun Chips Original Flavor. Dinner: CURLYS SHRED PORK B&S BBQ, Double Fiber Wheat Bread. more...

2878 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...