TheKarenS's Journal, 07 September 2010

195.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 107.89g | Prot: 101.47g | Carb: 172.58g.   Breakfast: natural hickory smoked bacon, Tomato Juice, Texas Style Buttermilk Biscuit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Premium Sweet Relish, Pink Salmon, Boiled Egg, Seasoned Battered Fries, 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Bottomless Tostada Chips, Spanish Rice, Refried Beans with Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: York Peppermint Pattie (Mini Size). more...

2612 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...