Weigh In record (no journal entry) for 12 April 2013
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222.3 lb
Lost so far: 11.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1077 kcal
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Fat: 40.50g | Prot: 106.74g | Carb: 70.79g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Strawberry Whey Protein, Lactose Free Skim Milk. Lunch: Black Label Bacon, Orange Juice, cage free large brown eggs. Snacks/Other: Natural Walnuts & Almonds (). more...
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losing 11.2 lb a week
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