Simonmidlifecrisis's Journal, 09 March 2020

186.5 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 26.08g | Prot: 40.63g | Carb: 103.77g.   Breakfast: McDonald's Macchiato with Milk, Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Masterfoods Tomato Relish, Cherry Tomatoes, Avocado, Boiled Egg, Hummus , Real Foods Corn Thins Multigrain . Dinner: Five Mixed Beans, Silverbeet, Red Onions, Black Beans (Canned), Crushed Tomatoes (Canned), Celery, Carrots, Cooked Lentils, Five Mixed Beans, Silverbeet, Red Onions, Black Beans (Canned), Crushed Tomatoes (Canned), Celery, Carrots, Cooked Lentils. Snacks/Other: Essential Health Protein Bar Caramel Flavour, McDonald's Macchiato with Milk. more...

2510 kcal

Activities & Exercise: Apple Health - 24 hours. more...