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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2200 kcal
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Fat: 111.53g | Prot: 88.29g | Carb: 220.79g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Dinner: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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