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This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1645 kcal
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Fat: 52.70g | Prot: 62.50g | Carb: 237.52g.
Breakfast: Cheddar Cheese, 100% Whole Wheat Bread, Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice. Lunch: Cheddar Cheese, Coca-Cola Classic Soda, Fat Free Italian Dressing, Spaghetti, Red Leaf Lettuce. Dinner: Applesauce (No Sugar Added), Tartar Sauce, Medium Picante Sauce, Cream Style Sweet Corn, Yellow Hominy, Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans. more...
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2526 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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