Weigh In record (no journal entry) for 12 April 2013
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2717 kcal
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Fat: 98.48g | Prot: 156.18g | Carb: 257.29g.
Breakfast: Cinnamon, STEEL CUT OATS, Instant Coffee (made from Powdered), milk. Lunch: Diced Tomatoes, Black Beans, Pinto Beans (Mature Seeds, Canned), Navy Beans (Mature Seeds, Canned), Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Fried or Battered Breaded Floured Shrimp, Swai. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Milk Chocolate Bar with Almonds, Red Table Wine . more...
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3474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 7/mph - 8 minutes, Boxing - 12 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 35 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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