Weigh In record (no journal entry) for 12 April 2013
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2086 kcal
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Fat: 75.92g | Prot: 71.81g | Carb: 288.72g.
Breakfast: Pizza with Meat, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Chocolate Chip Cookies (with Butter), Frito-Lay Classic Potato Chips, Dinner Rolls, Doritos Nacho Cheese Tortilla Chips (49.6g), Bananas, Clementines, Campbell's Light Chicken Mushroom Barley Soup. Dinner: Original, 6" Turkey Breast. more...
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2835 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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