Weigh In record (no journal entry) for 09 March 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2921 kcal
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Fat: 78.90g | Prot: 283.34g | Carb: 251.11g.
Breakfast: Fried Floured or Breaded Fish, Ultimate Nutrition Prostar 100% Whey Protein, Roasted Salted Cashew Nuts, Ham and Cheese Sandwich, Skinless Chicken Breast, White Rice, No Name Tomato Sauce, Egg White, Egg Yolk, White Rice. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) . Dinner: Olive Oil , Egg Yolk, Egg White, White Rice. Snacks/Other: Heinz Tomato Ketchup, White Rice, Fried Floured or Breaded Fish, Cashew Nuts, White Rice. more...
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losing 24.7 lb a week
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