Weigh In record (no journal entry) for 11 April 2013
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123.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1122 kcal
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Fat: 58.57g | Prot: 42.79g | Carb: 84.97g.
Breakfast: Land O'Lakes Low Fat Half & Half, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Spinach, Shredded Cheddar Cheese, Fat Free Raspberry Vinaigrette, Fat Free Italian Dressing, Green Peppers, Strawberries. Dinner: Beef and Pork Meatballs, Lettuce Salad with Assorted Vegetables, LaMar Foods Garlic Expressions, Hill Country Fare Sliced Mozzarella, Parmesan Cheese (Grated), Egg White, Butter. Snacks/Other: Yellow Tail Shiraz, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Nestle Crunch Nest Eggs. more...
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losing 1.3 lb a week
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