Weigh In record (no journal entry) for 12 April 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1984 kcal
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Fat: 67.31g | Prot: 120.89g | Carb: 226.00g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Smartfood Garlic Tomato Basil Hummus Popped Chips, Provolone Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Kabob Plate. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Bananas . more...
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gaining 8.4 lb a week
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