Weigh In record (no journal entry) for 12 April 2013
|
189.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2448 kcal
|
Fat: 89.33g | Prot: 155.34g | Carb: 173.61g.
Breakfast: Light Orange Juice, 100% Liquid Egg Whites, Diced Green Bell Peppers, Premium Pork Light Sausage, Coffee (Brewed From Grounds), Egg. Lunch: Frozen Mixed Fruit, Honey, Light Strawberry Yogurt, 1% Fat Milk, 100% Whey Protein Powder - Vanilla (EAS), Nonfat Strawberry Greek Yogurt (Container). Dinner: Onions, Queso Chihuahua Cheese, frozen margarita, Vegetable Oil, Poblano Pepper, Corn Tortilla, Chicken Breast, Bacon. Snacks/Other: Southern Blackberry Cobbler Ice Cream. more...
|
|
2448 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Skiing (water) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coymotorsport's weight history
|