Weigh In record (no journal entry) for 08 March 2020
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219.4 lb
Lost so far: 35.6 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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4530 kcal
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Fat: 209.50g | Prot: 134.00g | Carb: 527.00g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, McDonald's McChicken (Plain), McDonald's French Fries (Medium). Lunch: Subway 6" Black Forest Ham. Dinner: Arby's Roast Beef 'N Cheese Slider, Arby's Chicken Slider, Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small), Arby's Mozzarella Sticks (Regular). more...
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losing 37.8 lb a week
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