Weigh In record (no journal entry) for 12 April 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1875 kcal
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Fat: 83.64g | Prot: 109.37g | Carb: 122.98g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Whole Wheat Bread, Wavy Original Potato Chips. Dinner: Mexican Blend Cheese, Ground Beef (95% Lean / 5% Fat), Hash Brown (from Fresh). Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2213 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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