Weigh In record (no journal entry) for 08 March 2020
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206.2 lb
Lost so far: 66.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1648 kcal
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Fat: 74.71g | Prot: 95.63g | Carb: 148.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Old Fashioned Pretzel Sticks, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Ruby Tuesday Smoky Mountain Chicken. Snacks/Other: Global Brands Sour Cream & Onion Crackers. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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