Weigh In record (no journal entry) for 12 April 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1769 kcal
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Fat: 67.80g | Prot: 118.25g | Carb: 129.24g.
Breakfast: Wholemeal Bread, Medium Eggs. Lunch: Beef Burrito. Snacks/Other: 100% Whey Protein, Semi-Skimmed Milk, 100% Whey Protein, Instant Coffee, Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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